We did a full day of mountain biking with Gira L'Umbria. Antonella met us at the station Foligno, as we had travelled from Perugia, which was quick and straightforward. All of the kit was ready to go and in very good/new condition. Antonella talked us through the route to insure it was appropriate for our ability, as my partner was relatively inexperienced. We set off on a route following tracks through olive plantations and vineyards gently meandering higher up the side of the valley. The route followed a section of the Saint Francis way through a number of small villages all with picturesque old buildings and churches. We stopped for a quick refill of our water bottles from a natural spring and continued to Trevi, which is perched on the hillside. We stopped at a little restaurant to refuel on pasta and a beer. The pace of the trip is really up to you and Antonella changed the route after lunch to suit our slower pace. We followed the river back up the valley to end back in Foligno for ice cream in the main square. I would really recommend the company, Antonella is super friendly and informative about the region and our trip went without a hitch. 5 stars
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