Christchurch, the Garden City, and the Canterbury region are the perfect destination for daredevils. From northern Kaikoura to Waimate in the south, Canterbury is an adventure sports paradise. Hangliding, helibiking, bungee jumping, snowboarding, jetboating, rafting and skydiving get the adrenaline going. Golfing, flightseeing, swimming with dolphins and soaking in thermal pools are more laid-back temptations. Christchurch, a city of parks and gardens, is the country’s third largest urban area.

Both a weekend destination for locals and a magnet for tourists craving other-worldly relaxation, Hanmer Springs is the perfect spot for pampering. The tiny spa town is built around a hot spring that was discovered in the 19th century, and the crisp mountain air has restorative properties of its own.

Wellington boasts a compact downtown area that’s easy to explore on foot and a wealth of architectural styles, from 19th-century wooden cottages to Art Deco masterpieces. Discover the city’s Maori roots at the Museum of Wellington City & Sea and the Museum of New Zealand. Sip coffee and people-watch in lively Courtney Place, or survey the city from scenic Mount Victoria. When the sun goes down on Windy Wellington, take a nocturnal tour of Karori Wildlife Sanctuary to meet some colourful inhabitants.

Rare yellow-eyed penguins, fur seals and the world's only mainland albatross colony share residence in Dunedin, New Zealand's oldest city. When you're not watching wildlife, this South Island Otago Coast town also boasts impressive historic architecture from its days as a gold-rush mecca. Visit the 1906 Flemish Renaissance railway station or the country's largest center of higher learning, which resembles Glasgow University, thanks to the area's early Scottish settlers.

Staggering beauty and heart-pumping thrills await in the resort town of Queenstown, which is also known for its Hobbits—much of the Lord of the Rings trilogy was filmed in the area. Outdoor enthusiasts flock to Queenstown for the kayaking, bungee jumping, jetboating, white-water rafting, hiking and skiing. More mild-mannered adventurers can take a quiet cruise through nearby Milford Sound, part of the Fjordland National Park World Heritage area, or sample South Island pinot noir from one of the region's 75 wineries.

Botanical gardens, coastal walkways, golf courses peppered with sheep—what’s not to love about New Plymouth? The New Zealand city is an ideal spot for laid-back leisure. Explore the postcard perfect landscape of the beaches, parks and stone cottages. For more of a challenge, a climb up Paritutu Rock will leave you breathless but humbled by the surrounding beauty.

The Māori call Auckland Tāmaki Makaurau — a maiden desired by 100 lovers, and a valuable territory fought over for centuries for its fertile land and natural harbours on the Pacific Ocean (to the east) and Tasman Sea (to the west). Today, it’s New Zealand’s largest city: A vibrant and diverse place where nature and urban life go hand-in- hand, with 48 volcanic cones, more than 50 islands, and 29,000 km of coastline and beaches just minutes away from the arts and shopping of the central city.

European, Polynesian, Asian and strong Maori heritages give the Auckland its distinctive culture. Discover the history of the world's largest Polynesian city through Maori treasures at Auckland Museum and experience the lives of 19th-century settlers at Howick Historical Village. Find Polynesian handicrafts at Otara Market or people-watch in bustling Ponsonby and Parnell. Adventure junkies can get their fix from kayaking, sailing and high-octane bungee jumping.

City slickers, culture vultures and beach bums alike fall in love with Sydney. Hang ten at famed Bondi Beach or stroll the calmer sands of Coogee.  Cash burning a hole in your pocket? You’ll find great shopping in the Rocks district and along George and Pitt Streets. Climb to the top of the Harbour Bridge or take a skywalk on Sydney Tower for a 360-degree view of the city. But whatever you do, don’t leave town without cuddling the koalas in the Taronga Park Zoo—they’re ridiculously adorable.

Lovely, laid-back Melbourne has something for everyone: family fare, local and international art, haute boutiques, multicultural dining, Australian and Aboriginal history, spectator sports, and pulsing, swanky nightlife. Cruise on the free City Circle Tram loop to check out unique attractions like the Royal Botanical Gardens and the Healesville Sanctuary, which buzzes with local animal species.

Australia’s third-largest city, Brisbane is the hub of Queensland culture, offering a peek at the past and a glimpse into the future. Visit the historic Windmill and Old Commissariat Store, built by convicts in 1828, or fast-forward to the present (and beyond) with a trip to the new Gallery of Modern Art. Mingle with locals atop Mount Coot-tha, cruise the Brisbane River to South Bank’s sandy beach on the City Cat and make sure to fill the cuteness quota at Lone Pine Koala Sanctuary, home to koalas and kangaroos.