Went from hotel in Koh Lak which was handy, speedboat great, v fast and bumpy, they give out sick bags and tablets at the beginning and you wear a life jacket all the time on the boat. Lots of good snorkelling and nice stop on first island-could have stayed there all day. Second beach stop got packed lunch which was cold fried chicken, rice, fish stir fry and prawns, the fruit was nice though! Only a limited area to swim in and was like people soup, too hot to climb to sail rock but some people did and said was lovely view. Nice ice creams and fruit on board. Food at end of day biggest disappointment- brochure said traditional Thai meal. It was literally a drumstick with rice in a plastic container and a few jelly sweets. We complained and only got 5% off the overal price! Nice day but good not up to much x