Muri Lagoon
Muri Lagoon
4.4
About
One of the island's most beautiful locations, this lagoon and beach is a popular destination for swimming and snorkeling.
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4.4
904 reviews
Excellent
542
Very good
233
Average
80
Poor
29
Terrible
20
dundada
United Kingdom241 contributions
Oct 2022 • Solo
I went to the Muri Lagoon when I went on the Captain Tama’s Lagoon Cruizes on October 2, 2022. The Muri Lagoon is clear, beautiful and full of very pretty fish. I snorkelled in it with the rest of the passengers. There’s a nice view of the beachfront area of the Muri Beach Club Hotel.
I highly recommend the Muri Lagoon to everyone because it’s gorgeous and you’ve got to go swimming, snorkelling, kayaking and paddle boarding in it.
I highly recommend the Muri Lagoon to everyone because it’s gorgeous and you’ve got to go swimming, snorkelling, kayaking and paddle boarding in it.
Written 13 July 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
NZ
42 contributions
Aug 2024 • Couples
Muri Lagoon is a family friendly lagoon. Good for a variety of water sports including safe swimming for children. Snorkelling not great so if you want to see tropical fish, head to black rock beach if that’s your thing. A number of resorts are nearby for lunch or there are bakeries and shops within easy walking for snacks and drinks. Lagoon tours also start and finish from Muri Lagoon. It’s great hearing the boats go out with the island boys beating on thier drums and playing their guitars.
Written 4 August 2024
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Leigh D
11 contributions
Feb 2023
Evening stand up paddle board classes always attract local dogs to ride along on your board. Great fun, warm water. Safe for kids as the depth is never over 4-5 feet depending on tide
Written 24 March 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Jacqui S
3 contributions
Dec 2022 • Family
We snorkeled here on our first day in Rarotonga and were pretty disappointed. Most of the coral is gone and there weren't that many fish. We later found out sewerage leakage from the hotel septic tanks was a big problem, especially in peak holiday season when there's more tourists. This has had a severe impact on Muri lagoon as this is where most of the hotels are and it looks like it hasn't recovered even after the island closed to tourists. Of course the tourist information won't tell you any of this. If snorkeling is what you've come for, my recommendation is to rent a car and give Muri lagoon a miss. There's much nicer beaches on the southern parts of the island where the coral reefs seem to be healthy and there are abundant fish.
Written 25 December 2022
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Jeremytung
Coventry, UK4 contributions
Apr 2023
Muri Lagoon, located on the eastern side of Rarotonga in the Cook Islands with its crystal-clear waters and stunning scenery. Muri Lagoon offers something truly unique, with its picture-perfect beaches and beautiful lagoon and reefs.
Most importantly, Muri Lagoon is the best place to swim and snorkel in its warm waters, which are teeming with a variety of marine life. Visitors can explore the colorful coral reefs and encounter an array of tropical fish and sea creatures even turtles, making for an unforgettable underwater experience.
Aside from its incredible natural beauty, Muri Lagoon also boasts a range of activities and attractions for visitors to enjoy. From kayaking and paddleboarding to sailing and kiteboarding, there is something for everyone here. And for those who prefer a more relaxed pace, there are plenty of beachside cafes and restaurants where you can enjoy a refreshing drink or a delicious meal while taking in the stunning views.
Overall, Muri Lagoon is a must-visit destination for anyone traveling to the Cook Islands.
Most importantly, Muri Lagoon is the best place to swim and snorkel in its warm waters, which are teeming with a variety of marine life. Visitors can explore the colorful coral reefs and encounter an array of tropical fish and sea creatures even turtles, making for an unforgettable underwater experience.
Aside from its incredible natural beauty, Muri Lagoon also boasts a range of activities and attractions for visitors to enjoy. From kayaking and paddleboarding to sailing and kiteboarding, there is something for everyone here. And for those who prefer a more relaxed pace, there are plenty of beachside cafes and restaurants where you can enjoy a refreshing drink or a delicious meal while taking in the stunning views.
Overall, Muri Lagoon is a must-visit destination for anyone traveling to the Cook Islands.
Written 13 April 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Peter C
Seattle, WA254 contributions
Mar 2020
Very warm safe water to enjoy. Not lots to look at underwater unless you head out towards the reef more. Lots and lots, and then many more sea cucumbers living on the bottom sucking up the sand. You can enjoy the tour boats playing live music to their guest throughout the day as they pudder along through the lagoon- adds to the tropical feel of being away from at least the American hustle of life.
Written 9 March 2020
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Richard F
Louisville, KY7,337 contributions
Nov 2019
We were told by friends that the most beautiful beach on Rarotonga was Muri and we found out why. The water is pristine and the most gorgeous colors of blue we have ever seen. There are lots of places to snorkel where you can see very colorful fish among the coral. There are also places where you can catch a quick bite if you are hungry. We road the public clockwise bus from the cruise ship tender dock to get here for $5. It was a short ride.
Written 2 January 2020
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Fiona S
3 contributions
Aug 2024 • Family
We spent a day on the beach around the Sailing Club. The beach was lovely, plenty of room for everyone, and food at the Club was tasty and the view perfect. The swimming was easy and the water lovely. We did not do a lagoon cruise as that kind of big party tour is not our thing - you could hear them all cheering on their little island from the beach. The snorkelling from this part of the beach was not good. We did swim out quite far and saw a turtle which was lucky but there aren't really any rocks or coral in this part of the beach so no fish to see. Aroa beach/Lagoonarium was way better for snorkelling with heaps and heaps of different fish within a few m of shore.
Written 30 September 2024
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
bhalls
Sydney, Australia8 contributions
Jan 2020
The location is wonderful and my friends who visited two years ago said the lagoon was white sand and fish everywhere. Something must have happened because the entire lagoon is full of awful weed and sea cucumbers. Honestly there are millions of the slimy revolting things in the lagoon. We spent our entire time treading around them only to be smacked in the face by hairy sea weed! When we found a little patch free of weed and sea cucumbers it was lovely ... but I'm talking about a couple of square metres. Very disappointing given we have been to Fiji many times and never experienced anything like this.
Written 26 January 2020
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Rebecca S
4 contributions
Jul 2021 • Family
I have visited Muri many times and have always found the water to be crystal clear and alive with fish. This trip was different. The Lagoon smelt terrible. The water was murky - no snorkeling unless you head out in a glass bottom boat to the far edge of the reef. Outside the Pacific Resort sand bags are being used to reclaim the beach. Such a shame. Relieved we were staying elsewhere on the island. Please do your research before you follow the crowd and book here. I hope they can clean and repair what was a beautiful part of paradise.😥
Written 29 July 2021
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Je marche avec un deambulateur et ne peux ni aller sur la plage, ni nager.
Je voudrais savoir s il y a des bars, des terrasses où je pourrais m installer.
Merci
Written 26 October 2019
I would like to know if there is sea glass on the beaches on the Cook Islands. Thanks
Written 19 October 2019
I found some, so yes. Though only small pieces. The beach by the end of the runway is a good place to look, I also found it further down that west coast. Definitely need to wear reef/rock shoes for safety, as new broken glass around too
Written 23 November 2019
Its about 10km by car or taxi...so about 25 minutes drive.
Written 6 October 2019
We have a stopover on Cook Island on a Sunday in December. We’d like to visit Muri Lagoon - do we have to book a room somewhere or are we able to go to the beach without any reservations? We plan to store our luggage near the airport and take a taxi to Muri.
Written 15 September 2019
You can just go to the beach. The beach access is just off the road. We parked and just walked all along the beach. Its a great beach. They are some restaurants along there as well. Thats where the glass bottom boat tours leave from as well. You will love it. Enjoy!
Written 25 October 2019
am staying at muri beachcomber in april .is muri lagoon as bad as some say .
Written 1 January 2017

Krishna N
107 contributions
Stay away. This beach stinks. I dont understand why people can't see that the beach is contaminated. I could smell sewage every day. But it's being covered up or ignored because lots of businesses depend on this beach. Local newspapers have several articles over the past several years that there is sewage run off into Muri. But nobody is taking any action. Unless these businesses are hit there wont be any action. So stop going to this beach. Then only it will improve.
Written 8 August 2018
Hi, My husband and I want to go windsurfing in the Cook Islands. Where can we hire a windsurfer and gear? Where is the best place or best resort for this please? Liz
Written 29 February 2016
HI guys we are looking for a last minute holiday as our fiji trip sadly has been cancelled due to the cyclone. We have been recommended the Te Manava Villas. Which sound pretty good.
We are a family of 2 adults two kids. In fiji we generally have a lazy time swimming and snorkelling and eating. Reading reviews I'm a bit concerned about.
1. Being able to walk out of the villa and swim off the beach and lagoon (sounds very polluted).If we got there and couldn't swim I'd be pretty bummed out.Thats one of the great attractions of where we stay in fiji.
2. Food around the Villas Is there much to go to within walking distance ?
3. Are we likely to just feel bummed out the whole time becuase its not as good as the resort we usually go to in fiji, hence should just cut our losses and have a quiet time at home an forget the holiday .
Any suggestions appreciated
Written 26 February 2016
Hello,
I've just been informed by a local that Muri beach is terribly polluted. I'm hoping my source is wrong. Does anyone know if this is the case and have any details? We have booked to stay in a resort right on the lagoon with our children. Any advise greatly appreciated.
Big thanks,
K
Written 25 November 2015
Lagoon isn't really polluted, there's just occasional blooms of algae. Compared with the Thames, the water is crystal clear. The recent algae bloom was pretty bad, but the storm cleared it up. Which resort are you at?
Written 21 December 2015
Im tempted to leave my cell phone at home when at the beach so I don't need to worry about theft. Did you hear of any issues while people are in the water and not looking at their beach towel?
Written 14 September 2015
Yes, people have had their phones taken before especially if your bag is wide open. I left phone, wallet and bike keys in the bag and did not get robbed. Just luck of the draw I guess
Written 21 December 2015
How far from the cruise ship port & how do we get there?
Written 19 December 2014

A Tripadvisor member
Sydney, Australia
2,793 contributions
30 mins. Walk across the road and get the Anti clockwise Bus, on the way back get the clockwise bus. If you are in port on a Sunday there is only the clockwise bus. You would then need to get a clockwise to Cook's corner and wait 10 mins for the next one to take you to Muri. Buy a 10 trip ticket for $30 or $5 single or $8 return
Written 11 February 2015
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