Tours and Tickets
Stand Up Paddle Yoga
About
Whether you're new to yoga or an experienced yogi, you will love our "SUP" yoga. Your session begins with a brief warm up as we paddle to our spot along to Anahulu stream. Here, where the lush riverbank of mangroves and native hau bushes shade the river, we begin our Yoga session. Our boards are super stable. The location in the river is very calm and shallow, and there are no mosquitos. Our sessions are in the morning, allowing us to have the river mostly to ourselves, along with the green Hawaiian sea turtles, which are common to see in the morning time. Your instructor is a certified yoga instructor who is passionate about what she does. She will customize your session for you, according to your experience and preference. Come see why Rainbow Watersports has received TripAdvisor's Certificate of Excellence for the past 5 years!

Ages 10-104, max of 4 per group
Duration: 1h 30m
Start time: Check availability
Mobile ticket
Live guide: Portuguese, English
More


  • stand up paddle board, paddle
  • life jacket
What's not included
  • Gratuities


Start:
  • 62-490 Kamehameha Hwy, Haleiwa, HI 96712, USA
    Meet at the Rainbow Watersports van at the middle of the bay outside Haleiwa town, between Haleiwa beach park (62-490 Kamehameha Hwy) and the BeachHouse restaurant (62-540 Kamehameha Hwy). It is a blue van with a big rainbow on it -- hard to miss!
End:This activity ends back at the meeting point.

    • Not wheelchair accessible
    If you have questions about accessibility, we’d be happy to help. Just call the number below and reference the product code: 139878P7

    • Confirmation will be received at time of booking
    • Not recommended for travellers with back problems
    • No heart problems or other serious medical conditions
    • Most travellers can participate
    • This experience requires good weather. If it’s cancelled due to poor weather, you’ll be offered a different date or a full refund
    • This tour/activity will have a maximum of 4 travellers

    • For a full refund, cancel at least 24 hours in advance of the start date of the experience.

    If you have questions about this tour or need help making your booking, we’d be happy to help. Just call the number below and reference the product code: 139878P7

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    About the operator
    Don’t take it from us – here’s what people have to say about this operator:
    • Stand Up Paddle Lessons -- Rainbow Watersports Adventures
      451
      Haleiwa, United States
      Joined in May 2009
    • breanneg2024
      0 contributions
      5.0 of 5 bubbles
      Amazing tour
      This tour was amazing. Definitely once in a lifetime. You can’t leave Hawaii without going. We saw so many turtles and the kids loved it.
      Written 31 January 2024
    • 213grega
      0 contributions
      5.0 of 5 bubbles
      Rainbow kayak
      we had a great experience. Saw turtles in the water and on the banks. Riley was awesome. Definitely recommend.
      Written 7 January 2024
    • Mobile18822084648
      0 contributions
      5.0 of 5 bubbles
      AMAZING TIME
      The paddle board lessons was an amazing experience. I thought I wouldn't be able to stand on the paddle board but with our incredible instructor I was able to go through the river completely standing the entire time. The view and sea turtles (lots of them) was wonderful! I highly recommend driving out to North Shore and paddle board through the river!!
      Written 2 January 2024
    • Trip51586307934
      0 contributions
      5.0 of 5 bubbles
      One of a kind adventure!
      Matt and Mac were awesome tour guides. My friends and I had a blast. I highly recommend this one of a kind experience. The turtles and nature were breathtaking. We will definitely be back!
      Written 7 October 2023
    • DayTrip63625917449
      0 contributions
      5.0 of 5 bubbles
      Paddle Boarding in Paradise
      The Twilight Paddle Boarding experience was the highlight of our trip to Oahu. Megan was a fantastic instructor and provided an incredible session: besides a beautiful sunset excursion, we saw lots of turtles and even a reef shark! It was an awesome adventure shared by our whole family, including the 71 year old (but young at heart) senior member!
      Written 24 September 2023
    • gregorysiume
      0 contributions
      5.0 of 5 bubbles
      SUP Delivery PLUS
      Rainbow Watersports. A great experience. We are beginner SUP'ers and talked to them about the best place to go. We booked with Rainbow because they delivered right to the beach for us and the price was reasonable. I expected them to dump the boards on the beech for us and take off. Heidi was great!! After giving us our boards she actually paddled out with us to show us where to go and pointed out where the turtles were and more importantly where not to go. Our SUP experience was so much better because of her intro. Heidi was very professional, she texted us as we were driving to the beach saying that she was going to be late (she was less than 5 min late.) No Hawaiian time for her!! Overall a fun time enhanced with the little extra into from Heidi. These guys are great.....
      Written 22 September 2023
    • C8739LX_
      0 contributions
      5.0 of 5 bubbles
      A wonderful time
      It was a much more wonderful time than I expected! You’ll be taught how to enjoy paddleling so kindly. It's easy for everyone to do it.
      Written 19 August 2023
    • aspiring_maneater
      0 contributions
      5.0 of 5 bubbles
      10/10, must do!!
      We had a wonderful time with Ivy & Riley. They led us as a group of 7 with varying experience. The twilight paddle was beautiful. I will definitely be back!!
      Written 19 August 2023
    • amrishaprakash
      0 contributions
      5.0 of 5 bubbles
      Amazing
      This was my first SUP experience and also the most fun I had during my Hawaii trip. The river and nature was beautiful, saw a few turtles and other other wildlife, and Ivy the instructor was wonderful. Thank you!!
      Written 27 July 2023
    • A6540JXzacharys
      0 contributions
      5.0 of 5 bubbles
      Paddle board Fun
      Excellent trip and very friendly tour guide! Very relaxing paddle boarding adventure, lots of turtle sightings!
      Written 28 June 2023
    • travelingjen1991
      0 contributions
      5.0 of 5 bubbles
      Fabulous trip with teens
      After some brief instructions we headed up the river where we saw turtles and learned a bit about the local flora and fauna. Paddled back down in time to see sunset from our boards. Kate and Matt were great guides. Our 17 year old girls had a great time!
      Written 19 June 2023
    • CarrieM901
      0 contributions
      5.0 of 5 bubbles
      Perfect place to learn!
      Just returned home from my solo trip to Oahu. I've been wanting to try SUP forever and signed up with Rainbow Watersports for a private lesson. Kate was my instructor and she was so great!! She knew how nervous I was and my fear of drowning (I'm not a strong swimmer). She gave perfect instructions and once we were in calmer waters I was able to stand up easily! We had a great time talking and looking at the turtles along the way. We made a quick stop to visit "Uncle" - he sells coconuts and we had some fresh coconut milk for our ride back. That was an unexpected highlight for me and a memory I will treasure forever! The second time I got up to stand was pretty effortless, as I just took my time and remembered what Kate had told me to do. The time went by so fast. THANK YOU so much again to Kate - she's a treasure! If I make it back to the island again I for sure will look to see if she's there and take another lesson! Perhaps next time a night adventure will be crossed off my list! Thank you Kate!!
      Written 27 May 2023
    • juliewaslo
      0 contributions
      5.0 of 5 bubbles
      Highly recommend - a great experience
      My family of 4 did the sunset paddle with Heidi as our instructor. We had so much fun and saw so many turtles. Heidi was an excellent instructor. All but one of us had never paddle boarded before and her instruction was amazing. While paddling she shared info on all of the nature around us. We would definitely recommend paddling with Rainbow Watersports.
      Written 25 May 2023
    • Chris M
      0 contributions
      5.0 of 5 bubbles
      Lots of turtles!
      We had a lot of fun and saw many sea turtles! The instructor was very nice and helped us learn to paddle board for the first time.
      Written 14 May 2023
    • 716alyssa
      0 contributions
      5.0 of 5 bubbles
      Highly recommend
      So much fun! It ended up just being my boyfriend, Kate our instructor, and myself. We had such a fantastic time together! She was so thorough with the safety instructions and I felt totally confident throughout the entire paddle. Safe enough to even take off my life jacket! Easy paddle, lovely views and turtles! You can’t go wrong booking this tour with the wonderful Kate. 10/10
      Written 12 May 2023
    See all 451 reviews
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    Stand Up Paddle Yoga provided by Stand Up Paddle Lessons -- Rainbow Watersports Adventures