Stand up paddle surfing (SUP) is a water sport from Hawaii which has quickly developed and grown in popularity in the recent years all over the world as well as in Lithuania.  Looking to enjoy a peaceful paddling on lakes and rivers, do fitness and yoga on a surf board? Paddle surfing is a universal type of sports with different styles. The flow of the river seems to isolate you from the bustling evening city and the rhythmic hand movements and balancing on the paddle board not only burns calories, but also trains the deep muscles of the body. For most of the summer, you will be accompanied by the setting sun on this tour, and the wonderful lighting will not only make you spend the rest of the evening perfectly, but will also capture you in great photos. Because the best memories must remain vivid.